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Clinical Psychology Being Loved and Building Self-Esteem

By Mersedeh Ashraf

Clinical Psychology Being Loved and Building Self-Esteem Psychology

Clinical Psychology Being Loved and Building Self-Esteem

0 - Default Title
Description
Self-love is often misunderstood or needs to be explained with other concepts such as self-care or self-esteem. Essentially, self-love is the unconditional acceptance of yourself. It means accepting your true self with all your strengths and flaws. Unlike self-esteem, which can fluctuate based on achievements and external validation, self-love remains constant. It's about appreciating yourself regardless of the circumstances. Self-love isn't just about going to a spa or buying something nice. These are acts of self-care that are important but different. Self-love goes deeper; it's about nurturing your overall emotional, mental, and physical health.This book has 8 chapters, including:Chapter 1: Self-Love Definition: What It Is and Why It Matters;Chapter 2: Overcoming Emotional Trauma;Chapter 3: Quitting the Inner Critic;Chapter 4: Practice Self-Love Daily;Chapter 5: Setting and Maintaining Healthy Boundaries;Chapter 6: Building Self-Esteem from Within;Chapter 7I: Combating Social Pressures and Unrealistic Expectations;Chapter 8: Cultivating a Holistic Approach to Happiness and References
Product details
Binding:
Paperback
Number of Pages:
116
Release Date:
2025-12-29
Publication Date:
2025-12-29
Publisher:
Scholars' Press
Languages:
Original: English
ISBN10:
6209404545
ISBN13:
9786209404542
GPSR Manufacturer Reference:
[email protected]
Weight:
191 g
Height:
150 cm
Width:
220 cm
Thickness:
7 cm
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