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My Body Knows. Do I Know?
0 - Default Title
Description
Maybe you felt angry and wanted to lash out...
Or had so much anxiety about a test that you couldn't focus...
Perhaps you felt terribly sad or confused or scared...
Did you know that your body sends you signals before your mind recognizes the emotion? And these signals can not only provide clues to what's happening, they can help you regulate your feelings-in a healthy way!
In My Body Knows. Do I Know?, you'll begin to build your emotional vocabulary, learn coping skills, and gain self-awareness to navigate your emotions.
Product details
Binding:
Paperback
Number of Pages:
38
Release Date:
2024-08-16
Publication Date:
2024-09-18
Publisher:
Highlander Enterprises
Languages:
Original:
English
ISBN10:
195644226X
ISBN13:
9781956442267
GPSR Manufacturer Reference:
Minimum Reading Age:
2
Maximum Reading Age:
12
Weight:
132 g
Height:
216 cm
Width:
216 cm
Thickness:
3 cm
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