The Secret Art of Seamm Jasani

Name: The Secret Art of Seamm Jasani
Brand: Penguin Publishing Group
SKU: 9781585422418-V
Price: 2.79 EUR
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Description

More than 10,000 years ago in the ancient Himalayan Mountains, an ancestral civilization committed itself to the study and development of the Science and Art for Eternal Youth. A form kept in close secrecy for millennia is now revealed for the first time in this practical and dynamic guidebook. The teachings focus on cultivating the powers of the individual's mind, the harmony of movements, and the discovery of internal potentialities as the ultimate force of self-healing to extend one's lifetime. Comparable to a cross between yoga and tai chi, this ancient Tibetan system is designed to increase vitality, balance, and Inner Energy. The Secret Art consists of slow and fluid movements that improve coordination and strengthen equilibrium between body and mind through various breathing and movement techniques. In particular, Seamm-Jasani is known for its combination of relaxation, active motion, and breathing exercises.

Product details

Binding:: Paperback
Edition:: illustrated
Number of Pages:: 226
Release Date:: 2003-06-23
Publication Date:: 2003-06-23
Publisher:: Penguin Publishing Group
Languages:: Original: English
ISBN10:: 158542241X
ISBN13:: 9781585422418
Weight:: 327 g
Height:: 178 cm
Width:: 191 cm
Thickness:: 12 cm

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Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.

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