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Why Overthinking Is Destroying Us
0 - Default Title
Description
Blending scientific insight with profound introspection, it reveals how overthinking quietly reshapes identity, erodes emotional balance, and reshapes the body itself through chronic stress, tension, and exhaustion. It shows why sensitive, intelligent, and conscientious people are often the ones most vulnerable to this internal storm, and why the brain's ancient survival systems are mismatched to the complexities of contemporary life.
But this book is not only a diagnosis; it is a reclamation. It offers a path back to presence, clarity, and emotional freedom, away from the labyrinth of imagined scenarios and back toward the grounding reality of the moment. With compassionate reasoning and powerful metaphors, it guides readers in recognizing the difference between helpful reflection and destructive mental spirals, and in learning the rare courage required to let life unfold without rehearsing every possibility.
For anyone who feels trapped in their own mind, Why Overthinking Is Destroying Us is both a mirror and a lifeline, a reminder that peace is not found in thinking more, but in thinking differently.
Product details
Binding:
Paperback
Number of Pages:
236
Release Date:
2025-12-15
Publication Date:
2025-12-15
Publisher:
tredition
Languages:
Original:
English
ISBN10:
3384778340
ISBN13:
9783384778345
GPSR Manufacturer Reference:
Weight:
348 g
Height:
148 cm
Width:
210 cm
Thickness:
17 cm
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