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How to live a healthy life

By Arthur Tovar

How to live a healthy life

By Arthur Tovar

0 - Default Title
Description
Arthur Tovar's How to Live a Healthy Life is a practical wellness guide that challenges modern medicine's reactive, symptom-based approach. It promotes a proactive lifestyle centred on prevention, balance, and self-awareness. Dr Tovar presents six pillars of health: chiropractic care, exercise, positive mindset, nutritious "living" foods, proper hydration, and time for recovery. He explains why processed diets, sedentary habits, and emotional stress are some of the root causes of modern illness, emphasising the body's innate ability to heal when supported holistically. Blending science with Chiropractic philosophy, the book empowers readers to take responsibility for their well-being and create sustainable habits for lifelong vitality.
Product details
Binding:
Paperback
Number of Pages:
78
Release Date:
2025-12-18
Publication Date:
2025-12-18
Publisher:
Maple Publishers
Languages:
Original: English
ISBN10:
1835387780
ISBN13:
9781835387788
GPSR Manufacturer Reference:
[email protected]
Weight:
114 g
Height:
148 cm
Width:
210 cm
Thickness:
5 cm
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