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Tai Chi: The Perfect Exercise

By Arthur Rosenfeld

Tai Chi: The Perfect Exercise

By Arthur Rosenfeld

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Description
The host of PBS's Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a ground-breaking guide to the myriad mental and physical benefits of this ancient martial art, including easing chronic pain and illness, dealing with stress, and resolving conflicts more easily. Are you looking to develop your mind as well as your body? look no further than tai chi.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
272
Release Date:
2013-06-04
Publication Date:
2013-06-04
Publisher:
Grand Central Publishing
Languages:
Original: English
ISBN10:
0738216607
ISBN13:
9780738216607
Weight:
453 g
Height:
177 cm
Width:
233 cm
Thickness:
22 cm
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