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Healing Back Pain Naturally: The Mind-Body Program Proven to Work

By Art Brownstein

Healing Back Pain Naturally: The Mind-Body Program Proven to Work Medicine

Healing Back Pain Naturally: The Mind-Body Program Proven to Work

Only 1 item left in stock
Description
After suffering from back pain for twenty years, Dr. Art Brownstein shares the cure that worked for him and thousands of others. Back pain is a global epidemic and the number one cause of disability in the US for people under forty-five. Seven out of ten people in the US will suffer serious back pain at some stage in their lives. Sharing his own story of surgery, painkiller dependency, and severe depression, Dr. Brownstein guides you through the recovery program that gave him his life back. Today, he runs a medical practice, bikes, surfboards, teaches yoga, and leads an active life—free of pain! Dr. Brownstein covers topics such as The Straw that Broke the Camel’s Back, Your Mind, Your Body and Back Pain, Moving Past Your Pain, The Back to Life Stretching Program, Strengthening Your Back, Stress Management for Your Back, Eating for a Healthy Back, Back to Work: Slow and Steady Wins the Race, Back to Play: An Essential Ingredient for Healing, Back to Life: Emotional and Spiritual lessons for Healing, and special sections on emergency back care, recommended reading and resources.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
320
Release Date:
2001-06-01
Publication Date:
2001-06-01
Publisher:
Gallery Books
Languages:
Published: English, Original: English
ISBN10:
0743424646
Weight:
431 g
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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