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Arnold's Bodybuilding for Men

By Arnold Schwarzenegger

Product Image: Arnold's Bodybuilding for Men

Arnold's Bodybuilding for Men

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Description
The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health. In "Arnold's Bodybuilding for Men," legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on "your" program of exercise. Special sections of "Arnold's Bodybuilding for Men" cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, "Arnold's Bodybuilding for Men" will help every man look great and feel terrific.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
240
Release Date:
1984-10-12
Publication Date:
1984-10-12
Publisher:
Simon & Schuster
Languages:
Original: English
ISBN10:
0671531638
ISBN13:
9780671531638
GPSR Manufacturer Reference:
[email protected]
Weight:
549 g
Height:
149 cm
Width:
260 cm
Thickness:
13 cm
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