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Stretching Anatomy

By Nelson, Arnold G

Stretching Anatomy Medicine

Stretching Anatomy

By Nelson, Arnold G

0 - Default Title
Description
Discover over 79 stretches with clear, step-by-step instructions that reveal muscle focus and safety tips. Visually rich illustrations guide you to boost joint mobility and recovery, offering targeted routines for daily movement, sports training, and relief from tight hips, neck stiffness, or muscle soreness.
Product details
Binding:
Paperback
Edition:
3
Number of Pages:
264
Release Date:
2020-02-27
Publication Date:
2020-02-27
Publisher:
Human Kinetics Publishers
Languages:
Original: English
ISBN10:
1492593648
ISBN13:
9781492593645
GPSR Manufacturer Reference:
[email protected]
Minimum Reading Age:
18
Maximum Reading Age:
99
Weight:
652 g
Height:
176 cm
Width:
253 cm
Thickness:
14 cm
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