Mindfulness A to Z: 108 Insights for Awakening Now

Name: Mindfulness A to Z: 108 Insights for Awakening Now
Brand: Wisdom Publications
SKU: 9781614290575-G
Price: 4.49 EUR
Availability: InStock
Rating: 5 (1 reviews)

By Arnie Kozak

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Description

A sweeping field guide to the practice of mindfulness. From Acceptance to Zafu, Mindfulness A to Z offers a wealth of inspirational advice and practical instruction on how to bring mindfulness fully into your life. In each entry, Dr. Kozak combines his personal insights and expert guidance on all aspects of mindfulness meditation. Mindfulness A to Z presents a multifaceted look at living mindfully in our hectic world, whether dealing with internal conflict, such as fear of missing out, technical problems, such as how to meditate comfortably, or everyday joys such as finding your smile. Whether you devour the whole book in one sitting, or read an entry a day, Mindfulness A to Z will be a great resource for building better practices in your daily life.

Product details

Binding:: Paperback
Number of Pages:: 256
Release Date:: 2015-09-22
Publication Date:: 2015-09-22
Publisher:: Wisdom Publications
Languages:: Original: English
ISBN10:: 1614290571
ISBN13:: 9781614290575
GPSR Manufacturer Reference:: [email protected]
Weight:: 405 g
Height:: 154 cm
Width:: 229 cm
Thickness:: 25 cm

Condition

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Good

The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.

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