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The Mindful Path to Self-Compassion

By Germer, Christopher (PhD, private practice, Arlington, MA)

Product Image: The Mindful Path to Self-Compassion

The Mindful Path to Self-Compassion

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Description
The psychological benefits of mindfulness are well established. Yet for people who struggle with difficult emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding a simple yet powerful ingredient: self-compassion. Without it, we all too often respond to emotional suffering with self-criticism, shame, or defensiveness--tough-to-break habits that only make suffering worse. This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Practical examples and innovative exercises and techniques make this an ideal resource for readers who are new to mindfulness or want to bring an important new dimension to their meditation practice.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
306
Release Date:
2009-04-29
Publication Date:
2009-05-01
Publisher:
Guilford Publications
Languages:
Original: English
ISBN10:
1593859759
ISBN13:
9781593859756
GPSR Manufacturer Reference:
[email protected]
Weight:
408 g
Height:
165 cm
Width:
227 cm
Thickness:
25 cm
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