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The Polyvagal Theory Workbook for Trauma

By Arielle Schwartz

The Polyvagal Theory Workbook for Trauma Medicine

The Polyvagal Theory Workbook for Trauma

By Arielle Schwartz

0 - Used - very good
Description
Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides readers with a practical, body-based method to treat their trauma symptoms--without reliving their trauma or being exposed to triggers. The polyvagal techniques in this book can be used to regulate and rewire the nervous system, helping survivors build the resilience needed to move forward and thrive.
Product details
Binding:
Paperback
Number of Pages:
184
Release Date:
2025-05-29
Publication Date:
2025-04-01
Publisher:
New Harbinger Publications
Languages:
Original: English
ISBN10:
1648484166
ISBN13:
9781648484162
GPSR Manufacturer Reference:
[email protected]
Weight:
378 g
Height:
199 cm
Width:
250 cm
Thickness:
14 cm
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