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Applied Polyvagal Theory in Yoga

By Arielle Schwartz

Applied Polyvagal Theory in Yoga Medicine

Applied Polyvagal Theory in Yoga

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Description
This book focuses on the intersection of polyvagal theory, yoga and psychotherapy by weaving together the wisdom tradition of yoga with neuroscience, attachment theory, somatic psychology and traumatology. The application of polyvagal theory allows practitioners to compassionately support growth by enhancing the health of the autonomic nervous system, while therapeutic yoga allows one to attend to the interrelationships between mind, emotions, physiology and behaviour. Applied Polyvagal Theory in Yoga provides:- Conscious breathing- Vagal toning- Mindful movement- Meditation practices that aid in rewiring the nervous system Readers will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode. 
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
256
Release Date:
2024-03-19
Publication Date:
2024-03-19
Publisher:
WW Norton & Co
Languages:
Original: English
ISBN10:
1324030852
ISBN13:
9781324030850
GPSR Manufacturer Reference:
[email protected]
Weight:
410 g
Height:
150 cm
Width:
226 cm
Thickness:
17 cm
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