Teoría Polivagal Aplicada Al Trauma. Manual Práctico

Name: Teoría Polivagal Aplicada Al Trauma. Manual Práctico
Brand: Editorial Sirio
Availability: OutOfStock
Rating: 5 (1 reviews)

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Description

In The Polyvagal Theory Workbook for Trauma, bestselling author Arielle Schwartz offers a compassionate, body-centered approach to healing from trauma, whether it stems from a single event or repeated experiences. Drawing on polyvagal theory and the science of the nervous system, the book provides practical exercises--including mindful breathing, movement, bilateral tapping, and journaling--to help calm the nervous system, rewire trauma responses, and restore balance. With strategies to build resilience, foster a sense of safety, and enhance connection, this guide empowers readers to navigate daily life with greater calm and presence without reliving traumatic events or emotional triggers.

Product details

Binding:

Paperback

Edition:

1

Number of Pages:

236

Release Date:

2026-02-02

Publication Date:

2026-04-07

Publisher:

Editorial Sirio

Languages:

Original: Spanish

ISBN10:

8410335956

ISBN13:

9788410335950

GPSR Manufacturer Reference:

[email protected]

Weight:

363 g

Height:

14.7 cm

Width:

22.6 cm

Thickness:

1.8 cm

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