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Tough Shit

By Macbean, Lmft Arianne

Tough Shit

By Macbean, Lmft Arianne

0 - Default Title
Description
You're an angry woman and you have valid reasons to feel that way. You have been told to calm down too many times. You're mad as hell, and you want to put your hard-earned rage to good use. Society has tried to transform your anger into shame and silence, but you are not going to let anyone take control of your power. Because your anger is the spark of your inner flame.
Tough Shit uses anger as the starting point to understand personal truth. Inside, you track the so-called "negative" emotions: anger, fear, sadness, and hurt to reach true self. The journal provides writing prompts as a jumping-off point for self-reflection and somatic, or body-based, exercise so you can follow your road of reactivity to feel and heal.
Product details
Binding:
Paperback
Number of Pages:
178
Release Date:
2025-11-04
Publication Date:
2025-11-04
Publisher:
Tehom Center Publishing
Languages:
Original: English
ISBN10:
1966655487
ISBN13:
9781966655480
GPSR Manufacturer Reference:
[email protected]
Weight:
580 g
Height:
203 cm
Width:
254 cm
Thickness:
12 cm
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