Placeholder text
The Strength of Aging
By Lucas Ardent
- Default Title
Description
At its core, it addresses the hidden threat of sarcopenia-the gradual loss of muscle that robs independence and vitality-and shows how strength training over 40 can reverse it. Through accessible guidance on resistance training for older adults, hormone balance, and nutrition, it reframes aging as a phase of growth, not decline.
Inside, readers discover:- How to design a midlife workout program that fits real life without endless hours in the gym- Why building bone density exercises midlife protects against fragility and keeps everyday movement effortless- The role of hormone health and fitness in maintaining recovery, energy, and motivation- Evidence-based ways to fuel the body with the best protein for muscle over 40 without extremes or gimmicks- Insights from longevity fitness plans and global cultures where vitality thrives well into later decades
Whether you're just starting or looking to push past frustrating plateaus, this book delivers a blueprint for functional strength after 40 that is sustainable, measurable, and empowering. By the final page, you'll see why building muscle after 40 is not only possible-it is essential for thriving in the decades ahead.
This is not about chasing youth. It's about constructing durable strength-physical, mental, and emotional-that compels confidence today and safeguards independence for tomorrow.
Product details
Binding:
Paperback
Number of Pages:
224
Release Date:
2025-12-23
Publication Date:
2025-12-23
Publisher:
Mindful Pages
Languages:
Original:
English
ISBN10:
937177763X
ISBN13:
9789371777636
Weight:
371 g
Height:
152 cm
Width:
229 cm
Thickness:
13 cm
Currently sold out