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The Highly Sensitive Person's Guide to Dealing with Toxic People

By Shahida Arabi

The Highly Sensitive Person's Guide to Dealing with Toxic People Business, Finance & Career

The Highly Sensitive Person's Guide to Dealing with Toxic People

Only 3 items left in stock
Description
Protect your energy. Set boundaries. Reclaim your power from narcissistic abuse and emotional manipulation. If you're a highly sensitive person (HSP) or empath, you may struggle with people-pleasing, anxiety, stress, and emotional overwhelm--especially when dealing with narcissists, manipulators, or other toxic people. Gaslighting, covert put-downs, emotional hoovering, and hidden manipulation can leave you second-guessing yourself and feeling drained. So how do you protect yourself without losing your compassion? Grounded in evidence-based CBT (cognitive behavioral therapy) and DBT (dialectical behavior therapy), this practical survival guide gives you clear tools to recognize toxic behavior, set boundaries, and heal from narcissistic abuse. In this book, you will learn how to: - Identify gaslighting, projection, hoovering, and other common manipulation tactics- Stop people-pleasing and set strong, healthy emotional boundaries- Protect yourself from narcissistic, antisocial, sociopathic, and emotionally abusive behavior- Navigate toxic dynamics in dating, marriage, divorce, coparenting, parenting, and the workplace- Recover from hidden trauma, emotional abuse, and PTSD-related stress- Rebuild self-trust, confidence, and coping skills as a survivor- Preserve your empathy and sensitivity without becoming a target Whether you're divorcing a narcissistic partner, dealing with a self-absorbed coworker, healing from a toxic relationship, or trying to survive a nightmare family dynamic, this book offers a clear, practical toolbox for recovery and self-protection. If you're ready to stop feeling manipulated and start living free from emotional abuse, this guide will help you move forward with strength.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
200
Release Date:
2020-11-26
Publication Date:
2020-11-26
Publisher:
New Harbinger Publications
Languages:
Original: English
ISBN10:
1684035309
ISBN13:
9781684035304
GPSR Manufacturer Reference:
[email protected]
Weight:
284 g
Height:
15 cm
Width:
22.6 cm
Thickness:
1.4 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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