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The Empowered Highly Sensitive Person's Journal
The Empowered Highly Sensitive Person's Journal
0 - Default Title
Description
As a highly sensitive person, you’re more attuned to and affected by everything and everyone around you. While this special gift makes you unique, it also means you can easily become overwhelmed and exhausted if you don’t take the time for proper self-care. This journal provides a year’s worth of guidance to help you build a self-care practice that relieves stress, cultivates calm, and improves your overall well-being as a highly sensitive person. Explore 5 key self-care areas—Even though it can be difficult living in an insensitive world, this compassionate journal helps you thrive in every area of your life: physical, mental, spiritual, emotional, and social.
Discover a variety of exercises—Give yourself loving attention through focused writing prompts, reflections, and other mindful activities designed to address the strengths and challenges of the highly sensitive person.Find additional support—Complete this journal on its own or in conjunction with The Empowered Highly Sensitive Person for even more guidance.
Feel more energized, connected, and fulfilled with help from The Empowered Highly Sensitive Person.
Product details
Binding:
Paperback
Number of Pages:
172
Release Date:
2021-11-02
Publication Date:
2021-11-02
Publisher:
Callisto
Languages:
Original:
English
ISBN10:
1638070202
ISBN13:
9781638070207
Weight:
338 g
Height:
148 cm
Width:
210 cm
Thickness:
11 cm
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