Lick the Sugar Habit

Name: Lick the Sugar Habit
Brand: Penguin Publishing Group
Availability: OutOfStock
Rating: 5 (1 reviews)

By Nancy Appleton

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Description

Are you a sugarholic? As Americans, we consume on average 150 pounds of sugar a year, and that's as bad for you as it sounds. Sugar upsets body chemistry and devastates the endocrine and immune systems, leading to a host of diseases and conditions including hypoglycemia, diabetes, osteoporosis, arthritis, cancer, heart disease, headaches, allergies, asthma, obesity, periodontal disease, tooth decay, and more. A sugarholic since childhood, Dr. Nancy Appleton cured herself of chronic illnesses by changing her diet. In Lick the Sugar Habit, she explains how it worked for her, and how it can help you too through a variety of simple techniques, and mouth-watering, healthful recipes. Are you a sugarholic? Answer the questionnaire to find outTest yourself for food allergies caused by sugarEnd sugar-related calcium loss, heartburn, and indigestion—without drugs!Follow one of three detailed food plans to east yourself into a low-sugar lifeThrough a variety of simple techniques, learn how to banish sugar cravingsSavor healthy, hearty dishes like Hot Asparagus Soup, Persian Lamb and Bean Stew, and Savory Pepper Pilaf. Choose from an entire chapter of easy-to-prepare recipes

Product details

Binding:: Paperback
Edition:: 2
Languages:: Original: English
Number of Pages:: 274
Publisher:: Penguin Publishing Group
Publication Date:: 1988-02-01
ISBN / EAN:: 9780895297686
Weight:: 449 g
Dimensions:: 15/23/2 cm

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