Placeholder text
Dance for Sports
By Apostolos
0 - Default Title
Description
Throughout the book, Apostolos shows the potential exchange between sport and dance in exercises that focus on overlapping physical components of both practices including flexibility, strength, coordination, agility, balance, and timing. She also demonstrates how dance serves sport as a cross training activity with additional opportunities for athletes to explore creativity, improvisation, and mindfulness. Discussion with athletes from several sports interweaves each chapter to expand the learning process and offer useful anecdotes. Based upon the author's decades-long career and extensive experience with athletes and coaches in sports from basketball to swimming to track and field, Dance for Sports provides a fully integrative guide for students and instructors alike.
Product details
Number of Pages:
140
Release Date:
2018-11-19
Publication Date:
2013-01-15
Publisher:
ACADEMIC
Languages:
Original:
English
ISBN10:
0190621370
ISBN13:
9780190621377
GPSR Manufacturer Reference:
Weight:
472 g
Height:
183 cm
Width:
260 cm
Thickness:
12 cm
Currently sold out