The Tibetan Yoga of Breath

Name: The Tibetan Yoga of Breath
Brand: Shambhala
SKU: 9781611800883-V
Price: 8.79 EUR
Availability: OutOfStock
Rating: 5 (1 reviews)

By Anyen Rinpoche

0 - Used - very good

Description

Heal the body, quiet the mind, and find emotional balance with simple practices from Yantra Yoga Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice. Basic Yantra Yoga techniques-also called wind energy training-are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results-no experience with yoga or Buddhist meditation necessary.

Product details

Binding:: Paperback
Edition:: 1
Number of Pages:: 160
Release Date:: 2013-11-12
Publication Date:: 2013-11-12
Publisher:: Shambhala
Languages:: Original: English
ISBN10:: 1611800889
ISBN13:: 9781611800883
GPSR Manufacturer Reference:: [email protected]
Weight:: 221 g
Height:: 13.9 cm
Width:: 21.6 cm
Thickness:: 1.7 cm

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