Dumbbell Fitness: It's Amazing What a Dumbbell Can Do

Name: Dumbbell Fitness: It's Amazing What a Dumbbell Can Do
Brand: Coaches Choice
Availability: OutOfStock
Rating: 5 (1 reviews)

By Antonetti, Stephen P.

0 - Default Title

Description

In the world of fitness fad and fashion, the dumbbell remains a simple, low-tech and inexpensive piece of exercise equipment that can produce great results, in a very short length of time. Dumbbell Fitness offers an effective and efficient means for improving muscle strength and increasing muscle size. Dumbbells offer a versatile form of resistance exercise that is adaptable to almost everyones time, space and financial circumstances. Dumbbell Fitness covers the principles of strength training, exercises to gain strength, and complete dumbbell training programs for beginners as well as advanced users. Also covers flexibility and endurance exercises, nutrition, and bonus natural exercises that require no equipment.

Product details

Binding:: Paperback
Number of Pages:: 105
Release Date:: 2002-12-01
Publication Date:: 2002-12-01
Publisher:: Coaches Choice
Languages:: Published: English, Original: English
ISBN10:: 1585187305
Weight:: 204 g

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