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Be Kind to Yourself, Dammit

Be Kind to Yourself, Dammit

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Description
Be Kind to Yourself, Dammit is a transformative and deeply compassionate guide to wellness, self-awareness, and intentional living, written by clinical social worker, educator, and Army leader Dr. Anthony Nathal.
Drawing on years of experience in mental health and human development, he invites readers on a journey of radical self-kindness, emotional honesty, and purposeful living.
Product details
Binding:
Paperback
Number of Pages:
70
Release Date:
2025-09-28
Publication Date:
2025-09-28
Publisher:
Balboa Press
Languages:
Original: English
ISBN13:
9798765266168
Weight:
87 g
Height:
127 cm
Width:
203 cm
Thickness:
4 cm
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