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Younger for Life

By Youn M.D., Dr. Anthony

Product Image: Younger for Life

Younger for Life

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Description
From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation(TM). Dr. Youn, one of America's most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Readers will learn: - How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods - How to develop a simple skin care routine to look younger for life - Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care - Everything you ever wanted to know about Botox, fillers, microneedling, chemical peels, fat-blasting treatments and more - A simple three-week program to jump-start the autojuvenation process to look and feel your best Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing-for life.
Product details
Number of Pages:
384
Release Date:
2024-02-29
Publication Date:
2024-01-02
Publisher:
Hanover Square Press
Languages:
Original: English
ISBN10:
1335007873
ISBN13:
9781335007872
GPSR Manufacturer Reference:
[email protected]
Weight:
478 g
Height:
153 cm
Width:
231 cm
Thickness:
31 cm
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