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Anodea Judith's Chakra Yoga

By Judith, Anodea, Ph.D.

Anodea Judith's Chakra Yoga Health, Nutrition & Fitness

Anodea Judith's Chakra Yoga

Only 1 item left in stock
Description
As the architecture of the soul, the chakra system is the yoke of yoga--the means whereby mind and body, heaven and earth, and spirit and matter are joined together in the divine union that is the true meaning of yoga. In this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to use yoga's principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation, and yoga philosophy. With beautiful step-by-step photographs for each of the poses, along with guidelines for deeper alignment and activation of the energy body, this book is a valuable resource for teachers and students alike. Praise: "Anodea Judith's Chakra Yoga is a wonderful companion to her decades of books and teachings. Providing exploration through yogic methods for liberating, transforming, and balancing our energetic body and life, it is a gift to the world."--Shiva Rea, founder of Prana Vinyasa and author of Tending the Heart Fire "For decades, I have been waiting, wishing, longing for such a book as Anodea Judith's Chakra Yoga. As always with Anodea, the book is exquisitely presented, deep, practical, inspiring, easy to follow, contemporary. A MUST HAVE. Enjoy the ride!"--Margot Anand, author of The Art of Everyday Ecstasy
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
480
Release Date:
2015-09-08
Publication Date:
2015-09-08
Publisher:
Llewellyn Worldwide, Ltd.
Languages:
Original: English
ISBN10:
0738744441
ISBN13:
9780738744445
GPSR Manufacturer Reference:
[email protected]
Weight:
1162 g
Height:
192 cm
Width:
238 cm
Thickness:
24 cm

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