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Gardening for Mind, Body and Soul

By Annie Burdick

Gardening for Mind, Body and Soul Garden & Plants

Gardening for Mind, Body and Soul

Only 1 item left in stock
Description
How to nurture your well-being with nature  Discover the joys and health-giving benefits of nurturing a garden   We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own has a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.   This book will help you:   - Explore which plants release scents to help uplift and soothe. - Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm. - Learn about birdsong and how it can boost happiness and creativity. - Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.
Product details
Edition:
1
Number of Pages:
160
Release Date:
2022-02-18
Publication Date:
2022-02-10
Publisher:
Summersdale Publishers
Languages:
Original: English
ISBN10:
1800071620
ISBN13:
9781800071629
GPSR Manufacturer Reference:
[email protected]
Weight:
412 g
Height:
146 cm
Width:
193 cm
Thickness:
19 cm
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