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The Self-Compassion Journal

By Mike Annesley

Product Image: The Self-Compassion Journal

The Self-Compassion Journal

By Mike Annesley

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Description
Self-compassion is loving yourself enough to care about everything you feel, think, say and do.

This beautifully illustrated full-color journal will help you be kinder to yourself, with a host of prompts, write-in exercises and reflection activities to help you nurture the qualities that make you, YOU!

Being self-compassionate makes us happier people, better company, better equipped to have loving and rewarding relationships and to use all our gifts and good fortune to the full. The Self-Compassion Journal allows you to explore your experiences, week by week, and direct yourself towards a more positive and rewarding path through life. The focus is on being the best self you can possibly be - the most talented, the most relaxed, the most resilient, the most grateful, the most authentic. This rounded self is who you really are, deep down - already! So get into the habit of journalling and discover the truth of that claim.

You will learn to: - Be kind to your body and self-image - Overcome fears of failure - Cultivate gratitude - Learn to nurture friendships and call in support >This insightful journal will help you turn over a new leaf and live a grounded, fulfilling and fearless life!
Product details
Binding:
Paperback
Number of Pages:
128
Release Date:
2023-07-18
Publication Date:
2023-07-18
Publisher:
Arcturus Publishing
Languages:
Original: English
ISBN10:
1398826049
ISBN13:
9781398826045
Weight:
264 g
Height:
171 cm
Width:
212 cm
Thickness:
9 cm
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