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Age Proof

By Kenny, Rose Anne

Age Proof

Only 1 item left in stock
Description
___ ***SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE 2022*** ***A FINANCIAL TIMES BEST BOOK OF 2022*** 'What you should do now to change the rest of your life' The Times 'A timely call to safeguard your health and vitality' Irish Times Did you know that we can lead longer and healthier lives by making simple changes right now? Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our ageing biology is within our control: we can not only live longer lives but become happier and healthier deep into our later years. Effortlessly distilling scientific theory into practical advice that we can apply to our everyday lives, Professor Kenny examines the impact that food, genetics, friendships, purpose, sex, exercise and laughter have on how our cells age. This illuminating book will show you the steps you can take to stay younger for longer - and will prove that you really are just as young as you feel.
Product details
Binding:
Paperback
Number of Pages:
336
Release Date:
2023-07-11
Publication Date:
2023-07-11
Publisher:
Bonnier Books UK
Languages:
Original: English
ISBN10:
1788705068
ISBN13:
9781788705066
GPSR Manufacturer Reference:
[email protected]
Weight:
252 g
Height:
127 cm
Width:
195 cm
Thickness:
23 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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