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The Age-Well Project

By Annabel Streets

Product Image: The Age-Well Project

The Age-Well Project

Only 2 items left in stock
Description
Diseases of older age take root decades before symptoms appear. For a longer happier life we need to plan ahead: but what exactly should we do? For five years Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short-cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better. The Age-Well Project is an essential handbook for making the second half of your life happy, healthy and disease-free. www.theagewellproject.com
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
368
Release Date:
2019-05-02
Publication Date:
2019-05-02
Publisher:
Little, Brown Book Group
Languages:
Original: English
ISBN10:
0349419701
ISBN13:
9780349419701
Weight:
454 g
Height:
154 cm
Width:
234 cm
Thickness:
32 cm

Condition

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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