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The Wellness Universe Guide to Complete Self-Care
By Anna Pereira
0 - Default Title
Description
"An inspiring collection of real-life stories and actionable tools from elite athletes, medical experts, and survivors of immense challenges. Each chapter offers honest, thought-provoking insights, empowering readers to grow mentally, physically, and spiritually. A must-read for anyone seeking transformation and practical strategies for well-being." - Amanda Vandervort, USL Super League President "As a cardiologist specializing in the mind-heart connection, I found The Wellness Universe Guide to Complete Self-Care, 25 Tools for Life to be an inspiring and practical resource. Each chapter offers actionable tools for living with purpose, healing, and resilience-core principles for cultivating a healthy and happy heart." - Jonathan Fisher, MD, FACC, Cardiologist | Workplace Well-being Leader | Author of Just One Heart: A Cardiologist's Guide to Healing, Health, and Happiness | Speaker on the Mind-Heart Connection "This book is not just a guide for personal growth; it's a reminder that we are all interconnected and that true healing involves embracing our own wellness while helping others along their journey as well." - Garrett Navia, Managing Director, The Holistic Strategist "My goal for a life well-lived is one dedicated to serving others. This book is a powerful resource for anyone seeking to improve their life and a valuable guide to uplifting those around you." - Robert J. Perri, D.D.S., F.A.G.D.
Product details
Binding:
Paperback
Number of Pages:
340
Release Date:
2025-01-17
Publication Date:
2025-01-17
Publisher:
Brave Healer Productions
Languages:
Original:
English
ISBN10:
196149356X
ISBN13:
9781961493568
GPSR Manufacturer Reference:
Weight:
494 g
Height:
152 cm
Width:
229 cm
Thickness:
19 cm
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