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Intuitive Eating
By Anna King
0 - Default Title
Description
"Intuitive Eating" isn't just any cookbook-it's your partner in finding vibrant health and true food freedom. Within its beautifully photographed 220 pages, you'll find both insightful guidance and delicious recipes that'll have you seeing food in a whole new light.
In Part One, we dive into the heart of the journey:
- Let go of the good food/bad food mentality- Make an easy switch from the standard diet to one that truly nourishes you- Learn to listen to your hunger and what your body's really asking for- Discover your own path with a personalized approach to food- Get the scoop on enhancing digestion and enjoying your meals more fully- Finally, find peace with your plate!
Part Two? That's where the magic happens with recipes. You'll feast on nourishing dishes that are gluten-free, refined sugar-free, and devoid of pasteurized dairy and seed oils-plus, they're super easy to whip up and insanely tasty. Imagine sipping on:
- Liquid Sunshine Green Juice- Enjoying a warm bowl of Healing Soup- Cooling off with a Spirulina Bliss Protein Smoothie- Savoring Bone Broth Pho- Cozying up to Norwegian Cream Soup- Indulging in Key Lime Pie Bars- And treating yourself to Tahini Chocolate Chip Blondies ...plus over 75 more mouthwatering creations!
So, if you're itching to make peace with food, listen to your body, and develop a mindset that's going to fuel your life, grab your copy now.
Product details
Number of Pages:
220
Release Date:
2025-07-02
Publication Date:
2025-07-02
Publisher:
Lulu.com
Languages:
Original:
English
ISBN10:
130008152X
ISBN13:
9781300081524
GPSR Manufacturer Reference:
Weight:
1092 g
Height:
221 cm
Width:
286 cm
Thickness:
19 cm
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