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The Autistic Burnout Workbook

Product Image: The Autistic Burnout Workbook

The Autistic Burnout Workbook

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Description
Navigate the challenging terrain of autistic burnout with expert guidance, insightful visuals, and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff. Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And The Autistic Burnout Workbook is here to help. This transformative guide is designed to empower individuals on the autism spectrum to manage and overcome burnout. Crafted with empathy and insight, this workbook provides practical strategies and exercises to help you navigate the unique challenges associated with burnout. Through interactive prompts and activities, The Autistic Burnout Workbook teaches individuals how to identify triggers, manage sensory overload, and build resilience. It encourages self-reflection and cultivates a supportive environment for personal growth. This user-friendly workbook is a proactive approach to mental health, promoting self-care and fostering a sense of control that makes it a lifeline for those grappling with the realities of autistic burnout.
Product details
Binding:
Paperback
Number of Pages:
240
Release Date:
2025-03-11
Publication Date:
2025-03-11
Publisher:
Simon + Schuster LLC
Languages:
Original: English
ISBN10:
1507223064
ISBN13:
9781507223062
GPSR Manufacturer Reference:
[email protected]
Weight:
392 g
Height:
231 cm
Width:
176 cm
Thickness:
15 cm
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