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The Official Dopamine Nation Workbook

Product Image: The Official Dopamine Nation Workbook

The Official Dopamine Nation Workbook

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Description
The official interactive companion workbook to the New York Times and international bestseller Dopamine Nation In Dopamine Nation, Dr. Anna Lembke introduced the world to her groundbreaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Now, in The Official Dopamine Nation Workbook, she provides interactive exercises and real-life examples to help you identify the substances and behaviors you struggle to modify in your own life. With her signature warm, authoritative voice, Dr. Lembke shares valuable advice on how to undertake a dopamine fast, reset reward pathways, and put the teachings of Dopamine Nation into action for a more flourishing life.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
192
Release Date:
2024-10-01
Publication Date:
2024-10-01
Publisher:
Headline
Languages:
Original: English
ISBN10:
1035416557
ISBN13:
9781035416554
GPSR Manufacturer Reference:
[email protected]
Weight:
244 g
Height:
152 cm
Width:
234 cm
Thickness:
19 cm
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