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Mind-Body Connection for Pain Management
Mind-Body Connection for Pain Management
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Description
The mind body connection is a holistic approach to healing that addresses how your thoughts, feelings, and attitude can positively impact your body. Mind Body Connection for Pain Management shows you how to integrate this approach into your life, with step-by-step exercises that help you use the power of your mind to relieve all types of pain. Change how you perceive your well-being with a wide range of strategies that let you feel, breathe, and move in new ways.Mind Body Connection for Pain Management features:Psychology-based solutions-Explore techniques rooted in Cognitive Behavioral Therapy, mindfulness, meditation, breathwork, and yoga that have a proven track record for helping manage chronic pain.
Practical and doable-Learn how to make awareness of your mind body connection a consistent habit, so you can engage it anytime and anywhere.
Anchored in science-These exercises include simple scientific explanations of how they tap into your body's limbic and nervous systems to help you find pain relief.
Discover practical, everyday strategies for relieving pain by mastering the mind body connection.
Product details
Binding:
Paperback
Number of Pages:
186
Release Date:
2020-12-08
Publication Date:
2020-12-08
Publisher:
Callisto
Languages:
Original:
English
ISBN10:
1647399513
ISBN13:
9781647399511
Weight:
408 g
Height:
152 cm
Width:
229 cm
Thickness:
12 cm
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