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Be Mindful

By Anna Black

Be Mindful Business, Finance & Career

Be Mindful

By Anna Black

Only 2 items left in stock
Description
With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable - be it a beautiful park that we walk through on our journey to work, or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant - such as appreciating a beautiful sunny day; unpleasant - a disagreement with a loved one; or neutral - doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.
Product details
Number of Pages:
208
Release Date:
2020-08-11
Publication Date:
2020-08-11
Publisher:
Ryland Peters & Small
Languages:
Original: English
ISBN10:
1782498524
ISBN13:
9781782498520
Weight:
299 g
Height:
119 cm
Width:
155 cm
Thickness:
23 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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