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Stretching and strength behaviour

By Joy-Anna Baumann

Stretching and strength behaviour

By Joy-Anna Baumann

0 - Default Title
Description
In artistic sports such as rhythmic gymnastics, an intensive stretching programme is part of the warm-up routine. Even shortly before performing on the competition floor, RG gymnasts use stretching methods to prepare themselves for the physical demands of the sport. This has a significant positive or negative impact on performance in jumps and balance exercises. In order to optimise preparations shortly before competition, this study investigated the effect of different stretching methods on strength performance in jumps and balance exercises in rhythmic gymnastics.
Product details
Binding:
Paperback
Number of Pages:
60
Release Date:
2025-07-16
Publication Date:
2025-07-16
Publisher:
Our Knowledge Publishing
Languages:
Original: English
ISBN10:
620888957X
ISBN13:
9786208889579
GPSR Manufacturer Reference:
[email protected]
Weight:
107 g
Height:
150 cm
Width:
220 cm
Thickness:
4 cm
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