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The Anxiety Fix

By Anna Barnes

The Anxiety Fix book

The Anxiety Fix

Only 2 items left in stock
Description
Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxiety Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! Brimming with practical activities and inspiring words, The Anxiety Fix is a gentle and encouraging guide to help you flourish. Working through the prompts and exercises in this journal will help you to understand your worries and take control of your anxiety. The activities in these pages will also help you to: · Identify your anxiety triggers · Develop your self-belief · Learn coping strategies for stressful situations · Discover self-care inspiration to nurture your well-being Whether you have a dream you want to achieve or you're seeking a calmer state of mind, this book will provide you with the tools to conquer your anxiety, boost your well-being and live a happier, more fulfilling life.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
160
Release Date:
2024-04-11
Publication Date:
2024-04-11
Publisher:
Vie
Languages:
Original: English
ISBN10:
183799160X
ISBN13:
9781837991600
GPSR Manufacturer Reference:
[email protected]
Weight:
200 g
Height:
148 cm
Width:
210 cm
Thickness:
9 cm

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Items present themselves flawlessly, free of any signs of wear. Your new book may even be unread and your new media comes in impeccable condition, including an undamaged dust jacket or original foil packaging.
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