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Restorative Yoga

By Anna Ashby

Restorative Yoga

By Anna Ashby

Only 1 item left in stock
Description
This book offers an empowering approach to the art of practising and teaching restorative yoga. It is a guide for teachers and trainees that shares the finer details of this style of yoga practice. It is composed of three sections: the history and true purpose of a restorative yoga practice; how to cultivate an inner awareness through breath practice and introspection; and a final practical section on how to structure a restorative yoga practice.
Product details
Binding:
Paperback
Number of Pages:
240
Release Date:
2022-03-21
Publication Date:
2022-03-21
Publisher:
Jessica Kingsley Publishers
Languages:
Original: English
ISBN10:
1787757390
ISBN13:
9781787757394
GPSR Manufacturer Reference:
[email protected]
Weight:
501 g
Height:
176 cm
Width:
246 cm
Thickness:
17 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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€26,47

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