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The Fourth Trimester

By Johnson, Kimberly Ann

Product Image: The Fourth Trimester

The Fourth Trimester

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Description
A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels-and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism-as well as her own personal experience-to cover • how you can prepare your body for birth; • how you can organize yourself and your household for the best possible transition to motherhood; • simple practices and home remedies to facilitate healing and restore energy; • how to strengthen relationships and aid the return to sex; • learning to exercise safely postpartum; • carrying your baby with comfort; • exploring the complex and often conflicting emotions that arise postpartum; • and much more.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
360
Release Date:
2017-12-26
Publication Date:
2017-12-26
Publisher:
Shambhala Publications Inc
Languages:
Original: English
ISBN10:
1611804000
ISBN13:
9781611804003
GPSR Manufacturer Reference:
[email protected]
Weight:
567 g
Height:
151 cm
Width:
228 cm
Thickness:
30 cm
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