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Pilates for You

By Ann Crowther

Product Image: Pilates for You

Pilates for You

By Ann Crowther

0 - Default Title
Description
Based on Ann Crowther's proven development of the Joseph Pilates system, Pilates For You presents simple, practical measures to improve health and wellbeing through a unique combination of exercise, diet and relaxation. Chapter One, the focus of the book, introduces the reader to 25 step-by-step exercises from the Pilates system, as well as Ann's own tried-and-tested variations. Chapter Two contains 25 specially-commissioned recipes for energy and vitality and is packed with nutritional advice on how to maintain optimum body weight without the need for dieting. Chapter Three features easy, step-by-step meditations and inspirational advice on how to enjoy the simple pleasures of life - a good night's sleep, a positive attitude, and so on.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
144
Release Date:
2006-01-15
Publication Date:
2006-01-19
Publisher:
Watkins Media
Languages:
Original: English
ISBN10:
1844832414
ISBN13:
9781844832415
GPSR Manufacturer Reference:
[email protected]
Weight:
546 g
Height:
191 cm
Width:
234 cm
Thickness:
13 cm
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