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The Weight Escape

By Ann Bailey

Product Image: The Weight Escape

The Weight Escape

0 - Default Title
Description
Diet fads and fitness trends offer the prospect of losing weight, but rarely work out long-term. Using a mindfulness-based method called Acceptance and Commitment Therapy (ACT), the authors promote a holistic approach to well-being and weight-loss that goes beyond calorie counting. You'll get results, and learn how to maintain a healthy weight-- and a healthy sense of well-being-- for the rest of your life.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
255
Release Date:
2014-12-16
Publication Date:
2014-12-16
Publisher:
Shambhala
Languages:
Original: English
ISBN10:
161180227X
ISBN13:
9781611802276
Weight:
375 g
Height:
154 cm
Width:
228 cm
Thickness:
20 cm
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