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The Runner's Cookbook

By Anita Bean

Product Image: The Runner's Cookbook

The Runner's Cookbook

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Description
More than 100 tempting recipes to fuel your running. Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes - including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks - all nutritionally balanced to help you go the extra mile and achieve your running goals.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
224
Release Date:
2017-12-28
Publication Date:
2017-12-28
Publisher:
Bloomsbury Publishing PLC
Languages:
Original: English
ISBN10:
1472946774
ISBN13:
9781472946775
GPSR Manufacturer Reference:
[email protected]
Weight:
696 g
Height:
207 cm
Width:
233 cm
Thickness:
20 cm
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