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Lorraine Kellys Nutrition Made Easy

By Anita Bean

Lorraine Kellys Nutrition Made Easy

By Anita Bean

0 - Default Title
Description
What are antioxidants why do I need them and how do I get them?Diet or exercise - which is more effective for losing weight? How can I persuade my fussy children to eat vegetables? What can I eat to help me sleep better? Can certain foods really help my chances of avoiding cancer?
Lorraine Kelly teams up with leading nutritionist Anita Bean to uncover the facts about food nutrition and health. Written in a practical Q&A style Nutrition Made Easy answers over one hundred questions covering everything from the absolute basics of what we should be eating to what to feed our children and the latest research into food and disease prevention.
Topical easy to dip into and written for people who want straight answers to their questions this major new health title explodes the myths cuts through the dieting industry jargon and gets straight to the facts about what we eat.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
210
Release Date:
2009-01-01
Publication Date:
2009-01-01
Publisher:
Virgin Books
Languages:
Original: English
ISBN10:
0753515520
ISBN13:
9780753515525
GPSR Manufacturer Reference:
[email protected]
Weight:
292 g
Height:
135 cm
Width:
216 cm
Thickness:
13 cm
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