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Healing Acid Reflux
0 - Default Title
Description
Taking an antacid every time you want to enjoy your favorite foods is not a sustainable (or tasty) way to live. With Healing Acid Reflux, you'll find comprehensive guidance and recipes for avoiding acidic foods. Identify your reflux triggers and cook your way to a happier and healthier life with this in-depth GERD cookbook for approachable and holistic remedies for digestive relief. This handy guide helps you track reflux-causing foods, replace them with alternatives, and reintroduce foods at a steady pace.What sets this book apart from other acid reflux cookbooks:Creating a low-acid kitchen-Use your pantry as your own personal pharmacy by removing problem ingredients and replacing them with natural remedies.Elimination diet-Discover a 30-day plan with shopping lists, prep tips, and steps for starting a GERD diet.
Simple recipes-Enjoy the ease of cooking reflux-friendly meals that are easy in at least 1 of 3 ways-5-ingredient recipe, 30 minutes to make, or uses just 1 pot.
Improve your gut health while reducing reflux with this comprehensive beginner's guide.
Product details
Binding:
Paperback
Number of Pages:
182
Release Date:
2021-10-05
Publication Date:
2021-10-05
Publisher:
Rockridge Press
Languages:
Original:
English
ISBN10:
1648767826
ISBN13:
9781648767821
Weight:
516 g
Height:
191 cm
Width:
235 cm
Thickness:
12 cm
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