Yoga Express - Die besten Übungen fürs Büro und unterwegs

Name: Yoga Express - Die besten Übungen fürs Büro und unterwegs
Brand: Polyband/WVG
Availability: OutOfStock
Rating: 5 (1 reviews)

By Angela Giunta

0 - Default Title

Description

The Yoga Express DVD gives tips on how to relax in stressful situations and environments with small exercises - whether in the office, at home or on the go. "Yoga Express" helps to mobilise, revitalise the body and become mentally fresh again with small exercises. It releases energy blockages that occur if you stay in the same posture for too long. For "Yoga Express", yoga teachers Petros Hoffenrichter have been specifically selected classic exercises and specially tailored to the modern, fast-paced everyday life: They are short, very efficient and completely without tools. The exercises bring fresh momentum to the body and are therefore ideal for those who sit at the desk for a long time or are on the go. The program of stretch, balance, breathing and relaxation exercises for the problem areas of the neck, shoulders, arms and back is divided into basic and professional training sessions.

Product details

Release Date:: 2007-05-25
Number of Discs:: 1
Publication Date:: 2007-05-25
Publisher:: Polyband/WVG
Aspect Ratios:: 1.33:1
Languages:: Original: German
Weight:: 83 g

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