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The 28 Day Alcohol-Free Challenge

By Andy Ramage

Product Image: The 28 Day Alcohol-Free Challenge

The 28 Day Alcohol-Free Challenge

Only 3 items left in stock
Description
Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience. Andy Ramage and Ruari Fairbairns started their website One Year No Beer to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol. In The 28 Day Alcohol-Free Challenge Andy and Ruari share their extensive experience of going alcohol free, including having a great time at parties, resisting appeals from friends to 'just have the one', and, most importantly, how to make the most of the health benefits of going sober.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
224
Release Date:
2017-12-28
Publication Date:
2017-12-28
Publisher:
Pan Macmillan
Languages:
Original: English
ISBN10:
1509857257
ISBN13:
9781509857258
GPSR Manufacturer Reference:
[email protected]
Minimum Reading Age:
18
Weight:
568 g
Height:
151 cm
Width:
205 cm
Thickness:
27 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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