The Headspace Guide To...a Mindful Pregnancy

Name: The Headspace Guide To...a Mindful Pregnancy
Brand: Hodder & Stoughton
Availability: OutOfStock
Rating: 5 (1 reviews)

By Andy Puddicombe

- Default Title

Description

A pregnancy book... from a former Buddhist monk. Imagine creating the most peaceful environment possible for you and your child. Widely acknowledged as a leading global expert on mindfulness, Andy Puddicombe guides you through one of life's most incredible yet challenging journeys. Addressing fertility, pregnancy, childbirth and early parenthood, Puddicombe takes a real and refreshing approach to this remarkable experience through his own unique lens as a husband, father and teacher. This book offers a practical and reassuring guide to help you calmly navigate the anxieties and demands of this epic adventure. 'The expert's expert. Simplicity is the key with this technique.' The Times

Product details

Binding:

Paperback

Edition:

1

Number of Pages:

224

Release Date:

2016-08-25

Publication Date:

2017-07-04

Publisher:

Hodder & Stoughton

Languages:

Original: English

ISBN10:

1444722220

ISBN13:

9781444722222

GPSR Manufacturer Reference:

[email protected]

Weight:

163 g

Height:

126 cm

Width:

198 cm

Thickness:

20 cm

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