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Meditation & Mindfulness

By Andy Puddicombe

Product Image: Meditation & Mindfulness

Meditation & Mindfulness

6 - Used - good
Description
Puddicombe shares his simple to learn, but highly effective techniques of meditation; even 10 minutes out of a busy day can make a big difference. Channel 4 are making a series of 10 minute episodes to be shown across their schedules, demonstrating the Headspace techniques.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
272
Release Date:
2012-01-05
Publication Date:
2012-01-05
Publisher:
Hodder And Stoughton Ltd.
Languages:
Original: English
ISBN10:
1444722204
ISBN13:
9781444722208
GPSR Manufacturer Reference:
[email protected]
Weight:
196 g
Height:
128 cm
Width:
198 cm
Thickness:
22 cm

Condition

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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6 - Used - good

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