Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day

Name: Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day
Brand: Griffin
Availability: OutOfStock
Rating: 5 (1 reviews)

By Andy Puddicombe

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Description

Get Some Headspace As a former Buddhist monk with over 10 years of teaching experience, Puddicombe has been acknowledged as the U.K.'s foremost mindfulness meditation expert. He has designed a 10-minute daily program that fits neatly into a jam-packed routine. Full description

Product details

Binding:

Paperback

Number of Pages:

213

Release Date:

2012-06-05

Publication Date:

2012-06-05

Publisher:

Griffin

Languages:

Published: English, Original: English

ISBN10:

1250008409

ISBN13:

9781250008404

Weight:

204 g

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