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Dieta Mindfulness

By Andy Puddicombe

Dieta Mindfulness

Only 1 item left in stock
Description
The Headspace Diet is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach...
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
272
Release Date:
2015-01-31
Publication Date:
2015-01-31
Publisher:
Edaf Antillas
Languages:
Original: Spanish
ISBN10:
8441434328
ISBN13:
9788441434325
GPSR Manufacturer Reference:
[email protected]
Weight:
399 g
Height:
150 cm
Width:
229 cm
Thickness:
15 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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